FEEL GOOD NOW
no matter what is going on around you
My unique Feel Good Now Programme, rooted in Mindfulness, and Cognitive Therapy, is for those who experience anxiety in the form of rumination, excessive worrying, or intense overwhelm; and also for those who feel stuck in life, and lack of satisfaction or the self-confidence to get things done and move forward.
During the 8 week programme, I will help you transform, experience fulfilment, re-awaken and discover the beauty life has to offer, reduce your stress, feel calm and, become emotionally healthy and motivate you to achieve the lasting happiness you deserve.
During the programme you will learn to:
Deal with your overwhelming thoughts, emotions and feelings, and how to take action
Stop living in the past or the future but instead learn to live in the present moment as often as you can
Become aware of your personal values
Deal with life challenges so that you can grow in happiness, love, strength and success
Create powerful daily rituals that will instantly uplift you
Be calmer, less stressed and anxious
Understand yourself better
Become more confident and resilient
And much more...
I use a blend of appropriate, evidence-based methods such as Cognitive Therapy, Mindfulness Based Stressed Reduction and Breathwork. Each session is carried out through dialogue, reflection, exercises and teaching.
What drives me is to see people making positive changes in their lives. As your coach, my job is to offer you guidance, tools and the motivation that you need to incorporate into your daily life so that you can break the cycle of stress, exhaustion, worry, and unhappiness. I want to help you not only achieve a perfect state of happiness and inner-peace, but also make sure that once you achieve it, you won’t lose it. If you sign up to work with me, you can be reassured that you will feel supported and cared for every step of the way.
If you want to know more about the Feel Good Now Programme and working with me, contact me at email@example.com - and I can answer your questions.
FEEL GOOD NOW PROGRAMME
Who is this programme for?
Men and women who want to transform their stress and anxiety into a life that is present, peaceful and whole.
1:1 personal session
8 x 60-90 minute sessions (one session - same time - every week)
2 x personalised bottles of Bach Flower Remedies (UK only) - for those living outside the UK, directions on how to purchase and take the remedies will be discussed.
Pre coaching questionnaire
You will receive and complete a pre-coaching questionnaire from me. The questionnaire will ask some inspiring and thought provoking questions to help me to get to understand your needs.
Complimentary clarity call
This is a 20 minute complimentary call where we can see if we are a great match for working together. Please note there is no obligation to commit to the programme at this stage whilst you work out what feels right for you.
Coaching series begins
If you are happy to move ahead post clarity call then the series will officially begin! At this stage you will be asked to sign my coaching agreement.
Throughout the 8 week Feel Good Now Programme we will have 8 sessions conducted via Video calls.
You should be prepared to commit at least 30 minutes of practise a day on most days.
I will be available over email (Monday-Saturday) to offer additional support in between our video calls, (Please note I will endeavour to respond within 24 hours throughout the working week)
£560 for full 8 week 1:1 Feel Good Now Programme
- payable up front via Bank Transfer or via two instalments of £308
Book the Feel Good Now Programme
BACH FLOWER REMEDIES
To ease and speed up the emotional healing process, I incorporate the Bach system into each coaching session. Bach Flower Remedies are 'medicine' for the emotions and are used to heal and balance a negative state of mind. With no side-effects, flower remedies are completely safe and can be used by adults, children, babies and animals.
Small business groups, workshops and talk sessions to improve all areas of your life. Held at your venue. Contact me for more information.
Learn how to relax your body, calm your mind, turn around your self-defeating behaviour, and take control of your life.
All prices are in British Pound (GBP)
Full payment of services is required prior to our first session via Bank Transfer.
At least 24 hours notice is required when rescheduling or cancelling appointments, otherwise the full fee will be charged.
I do not offer refunds.
All coaching services are conducted via video call (using Zoom), which means I am available to work with clients from all over the world.
"The tools that Melanie teaches are simply a life changer. I learnt to take control of my mind and not to be afraid to leave my comfort zone. I feel alive again and I cannot thank Melanie enough for giving me this incredible feeling back."
As a Bach Practitioner I can mix a personalised remedy bottle of up to 7 remedies for you based on your current emotional state.
Before we meet, you will be asked to complete an in-depth online questionnaire which you will return to me prior to the online session. During the session we can discuss the results of the questionnaire, and determine which flower remedies will suit your needs.
The remedies are particularly useful if you have an emotional issue - perhaps recovering from a trauma of some kind; divorce, death of a loved one, or recovering from illness.
Time: 30 minutes online video call
Price: £30 (without treatment bottle)
Price: £40 (includes a personalised treatment bottle - UK postage only)
Renewed treatment bottle: £15
Book your session
"After taking the Bach Flower Remedies, it was almost as if I felt mentally ‘lighter’ as they helped relieve me of the panic,
stress and worry that would typically burden me in certain situations."
"After struggling with infertility and miscarriages I become very low, upset and distressed all the time and unable to sleep. I got in touch with Melanie and discussed with her my emotions and how I was feeling. She recommended that I try the Bach Flower Remedies and created a special blend for me. I have been taking the remedy, putting drops into water and drinking it continuously through the day. It's been a week and half now and I am sleeping well and feeling better in myself already. I'm very happy with the results and would highly recommend having a consultation with Melanie. I wish I had stared sooner and can't thank you enough!"