Is your mind tormented by constant, repetitive and worrying thoughts? Does your mind sound like a broken record?
Do you have trouble sleeping because of the thoughts going round in your head, particularly in the early hours of the morning? Do you, again and again, think about what you might have said or should have said? Do you find it difficult to concentrate and even hear when you get spoken to because your persistent thought demands so much energy?
White Chestnut is for those who experience persistent unwanted thoughts which they do not desire entering their minds.
This lovely flower essence helps to dissipate mental torture. It is a lovely remedy that I recommend when your unwanted thoughts cloud over your mind, and you need to turn off the incessant inner chatter. This remedy will help you to regain clarity, find tranquillity and restore peace of mind.
How to take this remedy:
You can either put 2 drops of the essence directly on the tongue or mix 2 drops in a glass of water to drink.
How many times:
4 times a day
Everyone can take Bach Remedies:
Children, babies and animals – safely and without fear of side effects, overdosing or addiction.
The Bach Flower Remedies are not intended to replace medical treatment and, where necessary, they can be used in conjunction with, and as a complement to any other form of treatment.
The remedies are preserved in brandy, so please be cautious if you have issues around the use of alcohol.
I want you to reach out to someone if you are finding it hard to cope. We are all in it together. Every single one of us has been affected, and it is very likely that many of your friends have similar worries. Know that you are not a burden. Know that you are not alone! And if you need to talk, you know where I am…
Take all the precautions that are recommended, have faith and be bold in your love. And believe that together we will get through this challenging time.
Melanie is an Image Therapist, Facialist and Feminine Empowerment Coach. She offers Authentic Image Transformation from the inside out for women ready to elevate their personal and professional life.